Coach Shannon
“This was such a fun and motivating class! Shannon had incredible energy and kept everyone going with clear instructions and great encouragement. The music was perfectly matched to the workout upbeat, energising, and made it easy to stay on time! The class flew by and I left feeling strong, sweaty, and so positive. Perfect mix of challenge and fun! Whether you’re new to spin or a regular rider, this is definitely one to add to your ClassPass list. 🚴♀️🔥✨”
“Just the best vibes for a Wednesday morning! Playlists with Shan are always my favourite. So much fun, love & good energy ❤️❤️❤️”
Born to perform, Shan (aka Shandog) brings unapologetic energy to the bike. What started as a quest for daily movement evolved into a love for spin, blending music, friends, and a bit of chaos into one sweaty stage show. By day, she’s a secret nerd, but in class, she’s your pop star hype queen! Think bad karaoke, throwback hits, rogue bangers, and a cheeky dance floor disguised as a bike. Her rides are high - energy, fun, and designed to make you forget you’re working out while leaving you buzzing with endorphins and sweating harder than you ever thought possible.